Hi, I'm Fiona. I am a certified Relaxation Coach. I offer a range of relaxation and growth mindset programmes to help calm the body, focus and reset the mind. All programmes are bespoke and are suitable for all ages. FKRelax programmes use the award winning and highly acclaimed seven step Relax Kids model.
Connection, resilience and a positive mindset through positive parenting, family and 1 to 1's sessions Click find out more.
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Positive mental health, self care and growth mindset find out how FK Relax can improve moral and productivity.
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Relax Kids sessions help kids recognise their strengths and manage their emotional journey & helps improve concentration and memory, improves self awareness, confidence and the ability to self soothe while building resilience skills and better quality sleep.
Little Stars is a 30 - 45 minute session that includes dance & movement, singing, relaxation games, stretches, gentle peer massage, breathing exercises, positive self talk and story visualisations. It especially helps children with hyperactivity, anxiety, tantrums and sleeping problems but has benefits for all.
The FK Relax Calm & Connect - Positive Parenting runs over 6 weeks. Some areas covered are child brain development, emotional intelligence, positive parenting and discipline, Sleep or lack there of!? how to get some, communication, free play and ends with an interactive 'Little Stars' Relaxation session for parent & child.
I love it because it makes me very relaxed and it's fun. My favourite part is when we get to close our eyes, listen to music and Fiona tells us a story. I like the techniques to help you sleep because I had a few problems getting to sleep but it has really helped me! I don't want it to end - Bláithlín P6
Now Open for Business! To celebrate the launch of the FK Relax Reflexology Room a £5 discount will be applied to every treatment undertaken before the 26th June 2019. Check out the FK Relax Facebook page for additional information on launch discount and get booking your treatment now [email protected]
May 2019
FK Relax has officially launched on line! Welcome to a place of Relaxation and Calm! In May we celebrated the launch of our new website, FKRelax.com. Many thanks to all who help us on our journey.To all the individuals, teachers, leaders, parents and students, designers and advisors who have supported or continue to enlist the expertise of FK Relax, Thank you. Relax Really is our Super Power!
April 2019
