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Welcome

To FK RELAX

Hi, I'm Fiona. I am a certified Relaxation Coach. I offer a range of relaxation and growth mindset programmes to help calm the body, focus and reset the mind. All programmes are bespoke and are suitable for all ages. FKRelax programmes use the award winning and highly acclaimed seven step Relax Kids model.

( 0044) 7778127607

MORE INFO

SCHOOLS

Age specific range of programmes from preschool -17+ Click to find out more.

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PARENTS

Connection, resilience and a positive mindset through positive parenting, family and 1 to 1's sessions Click find out more.

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CLUBS & BUSINESS

Positive mental health, self care and growth mindset find out how FK Relax can improve moral and productivity.

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FK Relax Classes

Explore Upcoming Classes

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Now

Relax Kids

  • by FK Relax
  • 1 hrs

Relax Kids sessions help kids recognise their strengths and manage their emotional journey & helps improve concentration and memory, improves self awareness, confidence and the ability to self soothe while building resilience skills and better quality sleep.

book now
Now

Little Stars

  • by FK Relax
  • 0.5 hrs

Little Stars is a 30 - 45 minute session that includes dance & movement, singing, relaxation games, stretches, gentle peer massage, breathing exercises, positive self talk and story visualisations. It especially helps children with hyperactivity, anxiety, tantrums and sleeping problems but has benefits for all.

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Now

Calm & Connect -Positive Parenting

  • by FK Relax
  • 1.5 hrs

The FK Relax Calm & Connect - Positive Parenting runs over 6 weeks. Some areas covered are child brain development, emotional intelligence, positive parenting and discipline, Sleep or lack there of!? how to get some, communication, free play and ends with an interactive 'Little Stars' Relaxation session for parent & child.

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Testimonial

What People Say About FK Relax

Relevant and Engaging

Course Content relevant to date, Fiona is very good at engaging with audience and providing opportunities for us to participate without being imposing. My child enjoys weekly involvement with Fiona and Little Stars.

Karen (mum of two)

Stress - dealing with it better

Great - Enjoying course. Very Helpful when stressful situation arises at home - can now deal with it better, Thank you!

Mary (Mum of three)

I use the techniques regularly

I find this course very interesting and I find myself using the techniques regularly.

Mum or preschool chid
Silverbridge

Problems getting to sleep - its really helped me.

I love it because it makes me very relaxed and it's fun. My favourite part is when we get to close our eyes, listen to music and Fiona tells us a story. I like the techniques to help you sleep because I had a few problems getting to sleep but it has really helped me! I don't want it to end - Bláithlín P6

Bláithlín P6
Crossmaglen.

Its 5 Star *****

I love Relax Kids, its so fun. Fiona is one of the best teachers i've ever had, I especially love the dances we do. It is 5 ***** Star from me! - Clíodhna P7

Clíodhna P7
Crossmaglen.

Focused and relaxed

I really enjoy relax kids because you are able to focus and you are relaxed going back to class.  P7 St Patricks PS

P7
St Patricks PS

Very Relaxing

Very relaxing, enjoyable and competently given in a soothing manner -Frank "Just Relax"

Frank
Mullaghbawn

Beneficial class, absolutely great!

I have been attending Fiona's relaxation classes over many months, I can only say how beneficial they are absolutely great! Gretta 'Just Relax'

Gretta
Crossmaglen.

I look forward to every session

Relaxation class very enjoyable, I look forward to every session. Colette 'Just Relax' 2019

Colette
Crossmaglen.

News & Updates

Keep up to date with FK Relax

FK Relax Reflexology Room

Now Open for Business! To celebrate the launch of the FK Relax Reflexology Room a £5 discount will be applied to every treatment undertaken before the 26th June 2019. Check out the FK Relax Facebook page for additional information on launch discount and get booking your treatment now [email protected]

FK Relax
  • 69
  • 24

May 2019

TO BOOK A PROGRAM OR A

CLASS

PLEASE CONTACT

Fiona Kieran

Relax Kids Coach

Launch of FK Relax Website

FK Relax has officially launched on line! Welcome to a place of Relaxation and Calm! In May we celebrated the launch of our new website, FKRelax.com. Many thanks to all who help us on our journey.To all the individuals, teachers, leaders, parents and students, designers and advisors who have supported or continue to enlist the expertise of FK Relax, Thank you. Relax Really is our Super Power! 

FK Relax
  • 69
  • 24

April 2019

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FK RELAX

  • Phone

    ( +44 ) 7778 127 607

  • email

    [email protected]

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