1. Stress Relief: It helps to reduce stress and tension accumulated in the muscles of the head, neck, and shoulders, promoting relaxation and easing mental strain.
2. Muscle Relaxation: By targeting specific muscle groups, it helps in relieving muscular tension, headaches, and neck stiffness.
3. Improved Circulation: The massage techniques enhance blood circulation, promoting oxygen and nutrient supply to the scalp, which may benefit hair health.
4. Mental Clarity: It can aid in increasing mental clarity, improving concentration, and reducing fatigue.
5. Relaxation and Well-being: Overall, Indian head massage provides a sense of relaxation, balance, and well-being, offering a rejuvenating experience.

This massage therapy is performed in a seated position and can be adapted to suit individual preferences and needs. It’s considered a gentle yet effective way to promote both physical and mental relaxation.