Foot reading, also known as foot reflexology analysis or foot analysis, is the practice of examining a person's feet to gain insights into their physical, emotional, and mental well-being. Foot reading uses various features of the feet, such as the shape, skin texture, toe positioning, and specific markings, that can reveal information about a person's health, personality traits, life circumstances and potential imbalances in the body.

Practitioners interpret these foot characteristics to provide guidance on potential health issues, emotional patterns, and lifestyle adjustments.

Regular reflexology sessions can be important for overall health and well-being as they help maintain balance within the body’s systems. Consistent treatments may assist in preventing imbalances, reducing stress levels, supporting the immune system, enhancing circulation, and optimizing various bodily functions. By incorporating reflexology into a routine, individuals may experience ongoing benefits that contribute to their overall health and vitality. However, it's essential to note that foot reading & reflexology are non diagnostic.